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It is recorded that these exercises appeared at the end of the Northern Song Dynasty (960-1127).

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This type of physical activity has a long documented history in both India and China.

Seeking ways to enjoy a long, healthy, energetic, ethical and enchanted life are, of course, of widespread and perennial interest.

Interesting theories abound about the origin and development of the Eight Section Brocade Chi Kung.

The Kung Fu master, Sifu Wong Kiew-Kit, referring to the Shaolin Wahnam style, says "the first eight Lohan Hands are the same as the eight exercises in a famous set of chi kung exercises called the Eight Pieces of Brocade." There are numerous versions, seated and standing, of Bodhiidharma's exercise sets - including the related "Tendon-Changing and Marrow-Washing" (Yi Jin Jing) qigong set with exercises identical to Brocade versions (Li Jingwei, 2014, p. Some versions of the 18 Lohan (Luohan) Hands have up to four levels, and scores of movement forms for qigong and martial purposes.

Professor Wang Jiafu has traced the history of Dao-yin fitness exercises, and states "Books and diagrams about daoyin appeared in growing numbers in the Western Jin Dynasty (266-316 AD).

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